The Biggest Loser
October 14, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Staying Healthy
Jillian Michael’s is known as America’s toughest trainer as she kick’s the butts of the brave contestants with her tough love personna every week on the popular TV show “Biggest Loser” and “Losing It with Jillian Michaels.” Share on Facebook
Empower Your Health -Integrative Medicine
October 10, 2010 by
Filed under EVOLVE, Physical Health, Staying Healthy
The practice of Integrative Medicine is that of the looking at the whole – Body, Mind & Spirit. It seems there is more and more coming being written about the subject because the idea of medicine is changing and I say it’s darn right time! Share on Facebook
Breast Cancer Myths
October 6, 2010 by
Filed under Physical Health, Staying Healthy
Every year during Breast Cancer Awareness Month there are always articles dispelling or encouraging treatments and prevention of breast cancer. Here are a list of myths about breast cancer you will find helpful. Share on Facebook
3 Cool Workout Tips to Switch Up A Boring Workout Routine
October 4, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
By Craig Ballantyne, CSCS, MS If you want to switch up a boring workout routine, here are 3 cool workout tips that you can use to switch up your workouts without sacrificing results. 1) Do the opposite exercise workout If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you [...]
Transitioning Through Divorce
October 4, 2010 by
Filed under EVOLVE, Life Transitions
Life after divorce is something that most people who are going through divorce think about. Thinking about having a life after divorce or thinking about how your life will be after divorce, are common because people tend to fear for themselves. In fact, think about having a life after divorce while getting a divorce can [...]
Dating Tips
September 28, 2010 by
Filed under Dating Tips
According to current statistics almost 40% of the adult population is now single. Dating these days is a very hot topic with so many options that it’s a smorgasbord or a buffet if you will of options when searching for ones first or next partner. On Relationships… “People should not judge failed love affairs as [...]
Exercise, the Necessary Evil
September 22, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
We all know there is no magic pill to weight loss and exercise. We just need to make up our minds to eat healthy foods, eat smaller portions and exercise. The age old question is “why don’t we just do it?” ~ well there are a myriad of excuses we justify to ourselves, so I [...]
Tips To Simplify Your Life
September 19, 2010 by
Filed under EVOLVE, Simplify Your Life
It seems these days we are all busy between work, family, kids and all the responsibilities that go along we yearn for ways to simplify and do things in that save us precious time. I want to share what works for me and pass along some ideas and resources that will help you. I like [...]
Heartache To Healing
September 8, 2010 by
Filed under EVOLVE, Life Transitions
Have you lost self confidence in mid-life? Have you experienced loss? For me, the death of my husband when I was 49 catapulted me into midlife with a lack of confidence, fear about what the future would bring along with the loss of so many dreams. It has been five years since my husbands death [...]
How To Lose The Holiday Weight
January 1, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
Need to lose weight? Empower Yourself Starting Today. If you indulged a little over the holidays, you might be wondering how to lose those extra pounds preferably as easily as they went on. Luckily, a small change in diet and a little more physical activity will do the trick. If you’re sufficiently motivated, there’s no [...]