How To Be A Cougar
December 20, 2010 by
Filed under Ace Your Sex Life, Dating Tips, EVOLVE
I was amazed to read an article published by AARP in their online magazine titled “How To Be A Cougar” Share on Facebook
Health Care, Self Care – Where Do We Learn?
December 1, 2010 by
Filed under EVOLVE, Physical Health, Staying Healthy
We are bombarded with information about our health from the commercials on TV advertising some cure all drug we need to be sure to ask our doctor about to the magazines all with articles sharing how we can get prettier, thinner, healthier with the next greatest cream, diet & supplement. I for one find navigating [...]
Steps To Better Sex
November 8, 2010 by
Filed under Ace Your Sex Life, EVOLVE
Part of living a balanced, healthy life style is having a healthy sexual relationship. According to sex & relationship expert Dr. Laura Berman, there are 5 steps to putting the passion back in your relationship; Step 1: Tell the Truth Step 2: Ask for What You Want Foreplay Map Step 3: Let Go of Negative [...]
Mammograms for Women in Their 40s
October 18, 2010 by
Filed under Physical Health, Staying Healthy
Women in their 40s who are thoroughly confused by recent moves to push back the recommended age for having mammograms to 50 may find clarity in a new study that found having the screening scans in the 40s can save lives. Share on Facebook
The Biggest Loser
October 14, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Staying Healthy
Jillian Michael’s is known as America’s toughest trainer as she kick’s the butts of the brave contestants with her tough love personna every week on the popular TV show “Biggest Loser” and “Losing It with Jillian Michaels.” Share on Facebook
Empower Your Health -Integrative Medicine
October 10, 2010 by
Filed under EVOLVE, Physical Health, Staying Healthy
The practice of Integrative Medicine is that of the looking at the whole – Body, Mind & Spirit. It seems there is more and more coming being written about the subject because the idea of medicine is changing and I say it’s darn right time! Share on Facebook
Breast Cancer Myths
October 6, 2010 by
Filed under Physical Health, Staying Healthy
Every year during Breast Cancer Awareness Month there are always articles dispelling or encouraging treatments and prevention of breast cancer. Here are a list of myths about breast cancer you will find helpful. Share on Facebook
3 Cool Workout Tips to Switch Up A Boring Workout Routine
October 4, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
By Craig Ballantyne, CSCS, MS If you want to switch up a boring workout routine, here are 3 cool workout tips that you can use to switch up your workouts without sacrificing results. 1) Do the opposite exercise workout If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you [...]
Exercise, the Necessary Evil
September 22, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
We all know there is no magic pill to weight loss and exercise. We just need to make up our minds to eat healthy foods, eat smaller portions and exercise. The age old question is “why don’t we just do it?” ~ well there are a myriad of excuses we justify to ourselves, so I [...]
How To Lose The Holiday Weight
January 1, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
Need to lose weight? Empower Yourself Starting Today. If you indulged a little over the holidays, you might be wondering how to lose those extra pounds preferably as easily as they went on. Luckily, a small change in diet and a little more physical activity will do the trick. If you’re sufficiently motivated, there’s no [...]