The Biggest Loser
October 14, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Staying Healthy
Jillian Michael’s is known as America’s toughest trainer as she kick’s the butts of the brave contestants with her tough love personna every week on the popular TV show “Biggest Loser” and “Losing It with Jillian Michaels.” Share on Facebook
3 Cool Workout Tips to Switch Up A Boring Workout Routine
October 4, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
By Craig Ballantyne, CSCS, MS If you want to switch up a boring workout routine, here are 3 cool workout tips that you can use to switch up your workouts without sacrificing results. 1) Do the opposite exercise workout If you are doing weights, try using bodyweight exercises instead, and vice-versa. So let’s say you [...]
Exercise, the Necessary Evil
September 22, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
We all know there is no magic pill to weight loss and exercise. We just need to make up our minds to eat healthy foods, eat smaller portions and exercise. The age old question is “why don’t we just do it?” ~ well there are a myriad of excuses we justify to ourselves, so I [...]
How To Lose The Holiday Weight
January 1, 2010 by
Filed under Defuse Exercise Excuses, EVOLVE, Physical Health
Need to lose weight? Empower Yourself Starting Today. If you indulged a little over the holidays, you might be wondering how to lose those extra pounds preferably as easily as they went on. Luckily, a small change in diet and a little more physical activity will do the trick. If you’re sufficiently motivated, there’s no [...]